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 Worksite Wellness 

Resources

Internal Resources

University Hospital - HealthLink
University Hospital - Health/Wellness Library
University Hospital - Community Outreach
University Behavioral Healthcare (UBHC)
Institute for Complementary & Alternative Medicine
Kindercare Child Care
School of Osteopathic Medicine (SOM) – Wellness Center

External Resources

Health
Center for Disease Control
American Cancer Society
National Cancer Institute
American Heart Association
American Lung Association
U.S. Department of Health & Human Services - Healthfinder
Center for Mindfulness, Healthcare and Society
National Institutes of Health (NIH)
National Center for Complementary and Alternative Medicine (NCCAM)
American Diabetes Association

Exercise
National Association for Health and Fitness
Shape Up America
National Center for Bicycling and Walking
American College of Sports Medicine (ACSM) - Fitness Information for the Public

Nutrition
American Dietetic Association
Center for Nutrition Policy and Promotion
Dietary Guidelines
FDA’s Center for Food Safety and Applied Nutrition
NIH Menu Planner
Healthy Recipes

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Did You Know?
2,000 steps are approximately one mile. Meeting a goal of 10,000 steps a day may substitute for your 30 minute workout, and could result in a 10 lb. loss per year.
 
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