The benefits of worksite wellness programs have been studied and documented by a number of authorities – helping you maintain healthy lifestyles and improving the quality of your worklife is the right thing to do. You, as employees, have communicated how important worklife options are by choosing employers who provide such programs in the work place.
UMDNJ, the nation's largest free-standing public health sciences university, is uniquely positioned to provide you with extensive related resources. Our culture is community-oriented, diverse and engenders the flexibility necessary to support employees creating balance in their work/life environments.
This website will assist you in accessing many University resources and also includes links to external agencies dedicated to keeping you and your family healthy through information for improved nutrition, exercise and lifestyle choices.
Visit The American Cancer Society's FightCancer.org. The site contains interactive tools such as Body Mass Index, Calorie Counter, and Target Heart Rates. Check it out! Requires my.umdnj.edu login; Navigate to Administration tab, and scroll to Human Resources Channel.
Did You Know?
2,000 steps are approximately one mile. Meeting a goal of 10,000 steps a day may substitute for your 30 minute workout, and could result in a 10 lb. loss per year.
